Better Body Fitness

2008 Boot Camp

F.A.Q.'s  

What is a  Boot Camp?

A Boot Camp is a program held outdoors in a local park in your area. Each camp will have between 4-20 participants and we have several bootcamps to chose from. Bootcamp is designed for everyone, both men and women of all ages and fitness levels. Boot Camp is a FUN way to exercise and get in shape!

What is a typical day at the Boot Camp?

You should expect to do some light running/jogging, weight training, circuit training, basic kickboxing, jump rope, strength training, plyometrics, agility training sports related games etc. Each day is intentionally different to alleviate boredom. The program includes exercises to firm your legs, butt, arms and to flatten your stomach, reduce body fat, increase strength and stamina and to look and feel great! Nobody will be left behind or asked to complete more than they are capable of doing safely. This Camp is challenging but has proven results!

WHAT IS THE COST?

Better Body Fitness Boot Camps are a great way to receive fitness instruction by a certified trainer for just a fraction of the cost of a one on one personal trainer. Each session cost $10 and is at a time and location that is convenient to you.

What do I need to bring?

• An exercise mat
• Small hand weights (5-lbs)
• A jump rope
• Towel
• Bottle of Water

These items can be purchased at any local Target, Walmart, or sporting good store for about $20-30 dollars. Also remember to dress appropriately and wear good running shoes. Last but not least-bring a great attitude and be ready for the adventure! Click here for photos of local bootcamp participates!

Current Bootcamps offered:

Monday 6:00-7:00 pm A Call to Salvation1295 Jackson Trail Rd. Jefferson

Wednesday 9:00-10:00 a.m.- Lil Mulberry Park, Dacula

Thursday 6:30-7:30 p.m Parking lot beside Jefferson High School Football Field

Friday 10:30-11:30 a.m- Lil Mulberry Park, Dacula

Saturday 8:00-9:00 am Winder Barrow High School.

Starting Monday August 17th, those who attend any second boot camp during the same week will receive half off the price of the second boot camp. You must pay in advance to get the discount and reserve your spot. Those who do not attend the second boot camp will not have a credit to go toward future boot camps. 

Form your own Mini Boot Camp with friends and family at a time that works better for you!

For more information, please contact us using the form below.